Zori: What They Are and Why Irish Runners Are Choosing Them

When you hear zori, a flat, thonged sandal originating from Japan, often made from rice straw, fabric, or synthetic materials. Also known as Japanese thong sandals, it’s not just beachwear—it’s becoming a practical choice for light runs, errands, and post-workout recovery in Ireland’s damp climate. Unlike bulky running shoes, zori let your feet breathe, move naturally, and dry fast—something every Irish runner knows they need after a soggy morning jog along the Liffey or a muddy trail in Wicklow.

Zori relate directly to casual footwear, everyday shoes designed for comfort over performance, but they’re different from flip-flops. They’re sturdier, often have a slightly raised sole, and some modern versions include cushioned footbeds and non-slip soles—perfect for Ireland’s wet pavements and uneven cobblestones. They also connect to running sandals, a growing category of minimalist footwear built for low-impact movement and quick drying. Brands like Teva and Chaco have paved the way, but zori offer something simpler, quieter, and more culturally distinct.

Why now? Because Irish runners are tired of sweaty, heavy shoes. They want something that doesn’t trap moisture, doesn’t weigh them down, and doesn’t feel like a prison for their feet. Zori fit that need. They’re not for long-distance training, but for cool-down walks, post-gym trips to the shop, or lazy Sunday strolls through Galway. You’ll see them paired with leggings, shorts, or even light joggers—because in Ireland, function trumps form every time.

The real shift? People are no longer treating zori as exotic imports. Local shops in Dublin, Cork, and Limerick now stock them alongside waterproof trainers and wool socks. They’re sold in sizes that fit Irish feet, not just Japanese ones. And they’re priced right—often under €40—making them an easy add-on to any runner’s wardrobe.

Below, you’ll find real stories from Irish runners who swapped their heavy sneakers for zori. Some use them only on dry days. Others wear them year-round, with socks in winter. You’ll learn which brands hold up in rain, how to clean them after a muddy hike, and why a simple pair of thong sandals might just be the most practical thing you own.